Rachel Higginbottom Rachel Higginbottom

How to Stay Connected When You Work Nights

Night shift carers often feel isolated and out of sync with the world. Here are realistic ways to stay connected, supported and valued — even when you work through the night.

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Rachel Higginbottom Rachel Higginbottom

Celebrating the Little Things in Care

The small moments in care matter. Discover why celebrating everyday acts of kindness strengthens our care ecosystem and supports carers across the UK.

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Rachel Higginbottom Rachel Higginbottom

What Caring Taught Me About Empathy

Caring changes how we see people, emotions and the world. Here’s what caring teaches us about empathy — and why it matters in every setting.

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Rachel Higginbottom Rachel Higginbottom

How to Support Colleagues Through Tough Shifts

Tough shifts in care aren’t always about staffing levels. Learn how to support colleagues through emotionally heavy moments and busy pressures across all care settings.

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Rachel Higginbottom Rachel Higginbottom

Back to Routine, Not Back to Burnout

January can feel overwhelming. Start small, check in with yourself, and lean on your Peopleoo circle. You don’t have to do this alone. ❄️

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Rachel Higginbottom Rachel Higginbottom

Starting the Year with Care

This year, start with kindness — not resolutions. What’s one gentle intention you can carry into 2026? Share it with your Peopleoo circle. 🎆💛

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Rachel Higginbottom Rachel Higginbottom

Between Years: The Pause We All Need

Between years is a moment to breathe. Reflect on the strength it took to get here, and the care you gave along the way. You’ve earned this pause. 💫

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Rachel Higginbottom Rachel Higginbottom

Boxing Day Kindness

Today is for small acts of kindness. If someone made your year a little lighter, let them know. A simple ‘thank you’ goes further than you think. 💛

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Rachel Higginbottom Rachel Higginbottom

A Caring Christmas Eve

On Christmas Eve, take a breath. Reflect on everything you’ve held this year — the care, the resilience, the quiet strength. Tonight, give yourself a moment of kindness. 💛

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Rachel Higginbottom Rachel Higginbottom

When the Holidays Feel Heavy

Not everyone finds Christmas easy. For many carers, the festive season is full of mixed emotions. You’re not alone — and you don’t have to carry it alone. 💛 Read more on Peopleoo.

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Rachel Higginbottom Rachel Higginbottom

The Real Gift of Caring

The festive season is full of talk about gifts — wrapped boxes, last-minute shopping, the excitement of exchanging presents.

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Rachel Higginbottom Rachel Higginbottom

How to Cope When Caring Feels Too Heavy

There are days in caring when everything feels manageable.
And then there are days when one moment — one accident, one conversation, one broken item, one form that gets rejected — tips everything over

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Rachel Higginbottom Rachel Higginbottom

10 Small Ways to Show Gratitude in Care

Care is full of big responsibilities — but it’s often the small gestures that keep people going.

Whether you’re a paid carer, unpaid carer, nurse, support worker, social worker, neighbour, or family member, one thing is true across the whole care community:

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Rachel Higginbottom Rachel Higginbottom

The Realities of Carer Burnout (and How to Spot It Early)

According to Carers UK, over 70% of carers say their mental health has worsened due to caring, and one in five feels at breaking point. These aren’t small numbers. These are millions of people quietly holding up families, services and communities while running on empty.

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Rachel Higginbottom Rachel Higginbottom

How to Celebrate the Unsung Heroes of Care

They’re the ones who stay late to comfort someone scared.
The unpaid carers juggling work, family, and endless responsibility.
The volunteers who make sure no one’s alone at Christmas.

They don’t seek praise — but they deserve it.

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