Back to Routine, Not Back to Burnout

The holidays are over, and the world speeds up again.
For carers, returning to routine can feel overwhelming — as though life goes from zero to full speed in a moment.

But returning to normal shouldn’t mean returning to burnout.

Start small.
Ease in.
Give yourself permission to warm up rather than launch.

You’ve held so much over the last year.
It is okay to take a gentler start.

Check in with yourself:
What do I need this week?
What can I let go of?
Where can I ask for support?

And check in with your Peopleoo circle.
Together, you can navigate the transition into the new year with more steadiness and less strain.

Back to routine does not have to mean back to burnout.
Peopleoo is here to help you move gently.